The Three Pillars
What are your goals toward becoming a healthier you? To lose fat? Or gain muscle? For more flexibility? What you may not realize is that, despite what your goals may be, achieving them involves a nutritional, exercise, and a mental/ spiritual approach.
It’s a typical response to just focus on hopping on a cardio machine; yet, how many times have you attempted fat loss only to find yourself gaining back the weight? The issue lies not in our own willpower or failing, but in the lack of realizing that health and nutrition involves a holistic approach, looking at the bigger picture of your overall being.
With this in mind, I encourage you to incorporate all these aspects into your new life to create a healthier you. Work with your trainer to help you with the appropriate nutrition and exercise routines that are best for your case. Actively engage in activities that bring you happiness. Chi building exercises are quite a restorative approach to increasing your vitality, too!
Now, look past your fears, doubts, and worries and begin participating in these areas of your life. Trust me…your mind, body, and soul will thank you! Here’s to your health!