Everyone wants to be healthier, feel better, and crush their workouts, but the one thing that most athletes and fitness enthusiasts forget about is recovery. You’ll hit the gym hard, get a great workout, and leave feeling great and ready to seize the day. But there will always be those days where everything just hurts […]
Ascend Body’s Paleo Breakfast Quiche
Hey guys, Here is Ascend Body’s plate of the week! If you are looking for a quick and healthy breakfast solution to early mornings on the go, try out this simple, Paleo Sweet Potato Breakfast Quiche the next time you are meal prepping. Sweet potatoes are super tasty and give this simple dish a nice […]
PALEO Cinnamon Apple Protein Muffins (NO Grains, NO Gluten!)
Hi Everyone! It’s September and that means – apple season! Just putting an apple on your plate is pretty boring (even if delicious when sliced up and enjoyed with some walnut butter), so today we are going to present a recipe that we know a lot of you will love: Apple Cinnamon Protein Muffins. We […]
Ascend Body’s Paleo Breakfast Quiche
Hey guys, Here is Ascend Body’s plate of the week! If you are looking for a quick and healthy breakfast solution to early mornings on the go, try out this simple, Paleo Sweet Potato Breakfast Quiche the next time you are meal prepping. Sweet potatoes are super tasty and give this simple dish a nice […]
3 Best and Effective Steps to Lose Fat Faster
Being committed to decreasing your body fat goes beyond sticking to your fitness routine. If you want to lose fat, follow these three steps to not only get healthier but to also lose fat efficiently. 1. Watch the amount and type of carbohydrates you are consuming, eliminate all drinks with processed or natural sugars. Replace […]
Dominic Crucitti team Ascend!
Hey hey everybody! I want to introduce you to Dominic Crucitti, our fantastic new team member here at Ascend who’s do One-on-one personal training as well as heading up our Semi-Private strength training sessions. Keep reading to find out more about him!! Q: So what do you like about training people? Dominic: You know my […]
Six Reasons Our Group Fitness Classes are for You
If you are lacking motivation or simply need that extra push, small group fitness classes can give you the extra edge you are looking for. At Ascend Body, we call them Boost Your Body, because that is exactly what you’ll get! The perfect Boost to increase your strength, stamina and increase your energy. With four […]
Ascend Body’s Paleo Blackberry Cookies
Hey guys, it’s been a while since we had a cookie recipe out there for you so we thought it’s about time to present you the Ascend Body Paleo Blackberry Cookies. As you know, most cookies are packed with a lot of industrial sugars when you buy them in a store. But even when you […]
30 Day Challenge – My Success Story
If you’ve ever given even a passing thought to doing a detox or cleanse, stop thinking and start doing. YOU are all you need to make positive changes that improve your habits and your health. Everyone likes the idea of detoxification. In our over-processed, hyper-commoditized treadmill of a world, doesn’t it sound great to think […]