As Sean Croxton mentions in his book, “The Dark Side of Fat Loss,” you don’t lose weight to get healthy…you get healthy to lose weight. This different view on weight loss goes beyond the whole “calories-in/ calories-out” approach (otherwise known as the law of thermodynamics). Note, however, the difference in weight loss versus fat loss. […]
Our first radio show!
Dalton and I were interviewed by Polina Smith of My Whole Body about the Ascend philosophy and what we’re about. Enjoy! http://fccfreeradio.com/archive/body_previous_2012-02-07_12-58-06.mp3
Workshop Presentation: The Missing Link
Ascend Body cordially invites you to join us on June 30th from 1-5pm for a presentation by Jator Pierre -The Missing Links Where: Ascend Body When: Saturday, June 30th 1:30-3 Cost: $30 (no one turned away for lack of funds) THE MISSING LINKS! Have you been working on your health and wellness seriously, but all […]
A 3-Legged Stool
The Three Pillars What are your goals toward becoming a healthier you? To lose fat? Or gain muscle? For more flexibility? What you may not realize is that, despite what your goals may be, achieving them involves a nutritional, exercise, and a mental/ spiritual approach. It’s a typical response to just focus on hopping on […]
Welcome to our new website!
We will be writing about a variety of informative topics to help you achieve your health, weight management, and fitness goals. Be sure to check back often and let us know if there’s a specific topic you’d like for us to include. Here are some of the topics we will be covering – hope you’ll […]
Mindful Stretching
MINDFUL STRETCHING When we are stretching we are addressing much more than just the length tension relationships of our bodies. We are stretching our physical, mental, emotional, and spiritual bodies. Stretching is a powerful healing tool, but to use it as such, we must bring awareness and intention to our stretches. This is a basic […]