Come join us Saturday January 5th, 2019 at 9 AM or 10 AM for a FREE workout in our Boost Your Body small group class. Whether you’re just beginning your fitness and wellness journey or if you’re trying to kick it up a notch, strategy is everything. That’s why we created Boost Your Body. […]
Is Apple Cider Vinegar a Miracle?
What is it about some health and wellness supplements that suddenly make them a trending topic or a viral challenge, sparking everyone’s imagination with the promise of a quick fix or cure all? A closer look at apple cider vinegar quickly reveals some compelling incentives to start incorporating it into your life. So long […]
5 Awesome Ideas to Fall in Love with Meal-Prepping
Easy-breezy meal prep doesn’t have to be intimidating. With just a few pro tips and the right inspiration, you can be one of “those” people posting #goals pics of all your meals for the week, lined up in environmentally friendly glass containers that show off what a boss you are when it comes to making […]
Six Reasons Our Group Fitness Classes are for You
If you are lacking motivation or simply need that extra push, small group fitness classes can give you the extra edge you are looking for. At Ascend Body, we call them Boost Your Body, because that is exactly what you’ll get! The perfect Boost to increase your strength, stamina and increase your energy. With four […]
3 Best and Effective Steps to Lose Fat Faster
Being committed to decreasing your body fat goes beyond sticking to your fitness routine. If you want to lose fat, follow these three steps to not only get healthier but to also lose fat efficiently. 1. Watch the amount and type of carbohydrates you are consuming, eliminate all drinks with processed or natural sugars. Replace […]
Good Fats And Bad Fats
Fats. The biggest problem with them is that there are so many of them and I get it: People get confused on knowing the difference between good fats and bad fats. Everybody out there is telling a different story, they talk about “healthy” and “bad” fat and try to put complex things in categories. Not […]
Top 10 Reasons You Should Join the 30 Day Challenge
Sign up now to get more energy! Starts July 13th! Community – A group of dedicated travelers are here to support and accompany you on your wellness journey of our 30 day challenge. Connection with others is more important that you can imagine! We are here to support you, answer questions, share, listen, learn and […]
Ideas To Focus On Your Workout
Focus Workout Ideas Hey Ascenders! How are you doing today? Good? Only good? Or awesome? If you’re just feeling good, well, then maybe one reason is that you get distracted too often. The idea to write about this topic came up after a couple of my last sessions. However, it resonates with […]
Savory Pumpkin Recipes
Hello Amigos 🙂 Halloween is around the corner and I hope you have created that spooky atmosphere in your house! This Fall season, we do have some new savory pumpkin recipes. As always, we like to create a certain ambiance and to compliment that feeling we created a great pump(kin) smoothie recipe for you […]