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Shane Young

Shane Young

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Announcements

May 1, 2020

FREE BOOST YOUR BODY WORKOUT

Come join us Saturday January 5th, 2019 at 9 AM or 10 AM for a FREE workout in our Boost Your Body small group class.    Whether you’re just beginning your fitness and wellness journey or if you’re trying to kick it up a notch, strategy is everything. That’s why we created Boost Your Body. […]

Active/Fitness,  Announcements,  Events,  Exercise/Personal Training boost,  boost your body,  challenge,  free class,  free workout

Dominic Crucitti team Ascend - San Francisco

May 1, 2020

Dominic Crucitti team Ascend!

Hey hey everybody! I want to introduce you to Dominic Crucitti, our fantastic new team member here at Ascend who’s do One-on-one personal training as well as heading up our Semi-Private strength training sessions. Keep reading to find out more about him!! Q: So what do you like about training people? Dominic: You know my […]

Announcements

30 Day Fitness and Nutrition Challenge

May 1, 2020

Top 10 Reasons You Should Join the 30 Day Challenge

Sign up now to get more energy! Starts July 13th! Community – A group of dedicated travelers are here to support and accompany you on your wellness journey of our 30 day challenge. Connection with others is more important that you can imagine! We are here to support you, answer questions, share, listen, learn and […]

Active/Fitness,  Announcements,  Events,  Positive Thinking/Wellness 30 day fitness and nutrition challenge,  challenge,  Detox

May 1, 2020

3 Paleo Challenge Recipes

Hi Everyone!   Our Love Your Body Fitness and Nutrition Challenge starts this week! One of the most exciting parts of the challenge is overhauling your diet with our healthy, customized meal plan. When you join the challenge you’ll get a grocery list, healthy recipes and 4 weekly nutrition workshops to delve into the scientific […]

Announcements,  Events,  Food/Recipes,  Nutrition challenge recipes,  detox recipes

May 1, 2020

Meet Bryce! From Yoga Practitioner to Movement Specialist!

    From Yoga Practitioner to Movement Specialist   “For a long time, strength/conditioning and skill acquisition relative to sports was my life. When I completed school and realized I wasn’t going to the NFL I began to compete in powerlifting. Powerlifting helped me understand the mechanisms behind developing strength but left me immobile and […]

Active/Fitness,  Announcements,  Exercise/Personal Training intro,  meet,  personal trainer,  trainer

May 1, 2020

Meet Darren!

      Meet Darren!  “I was born and raised in Seattle, WA.  I graduated from Seattle University, with a Bachelors Degree in Criminal Justice.   I made the move to San Francisco in 2016. I have been fascinated with health and fitness since the first time I stepped into a gym at 15yrs old.  Fast forward to today […]

Active/Fitness,  Announcements,  Exercise/Personal Training introduction,  new trainer,  personal trainer

May 1, 2020

Spooky Special!

  Happy Halloween Week Ascenders! I hope you all had a wonderful weekend!  I saw some great costumes out there and the remnants of some blood and gore in my own bathroom sink!   This week only, we have a few awesome deals on our Boost and Semi-private Paid in Full and class packs.  So you can save […]

Active/Fitness,  Announcements,  Events,  Exercise/Personal Training discount,  halloween,  sale,  special

May 1, 2020

Healthy Chocolate Cake!

Hey Ascend family!   Well, aren’t we all in love with chocolate? Chocolate in it’s natural form is soooo good for us. No- it’s true! That’s because it’s full of antioxidants, which protect our bodies from disease. So why does chocolate have a bad rap? You can blame refined sugar, which is pretty terrible for […]

Announcements,  Food/Recipes,  Motivation/Tips,  Nutrition birthday,  buttercream,  cake,  chocolate cake,  creamy,  delicious,  dessert,  healthy,  paleo,  Recipe,  tasty,  topping

May 1, 2020

Ascend Body Is Hiring!

FITNESS TRAINER / CLIENT MANAGER General Description Hello Fitness and Wellness enthusiast!   Would you like to?? Work in an awesome non-corporate environment with a culture that is playful, fun and dedicated to furthering your education Fast growing small business with a wealth of opportunity for growth and upward mobility Work in a team environment […]

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Recent Posts

  • Easy‌ ‌Steps‌ ‌to‌ ‌Take‌ ‌your‌ ‌Fitness‌ to ‌the‌ ‌Next‌ ‌Level‌
  • Ascend Body’s Paleo Breakfast Quiche
  • PALEO Cinnamon Apple Protein Muffins (NO Grains, NO Gluten!)
  • Ascend Body’s Paleo Breakfast Quiche
  • 3 Best and Effective Steps to Lose Fat Faster

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