Come join us Saturday January 5th, 2019 at 9 AM or 10 AM for a FREE workout in our Boost Your Body small group class. Whether you’re just beginning your fitness and wellness journey or if you’re trying to kick it up a notch, strategy is everything. That’s why we created Boost Your Body. […]
EFT Abundance Tapping Workshop with Kate Winch – May 18th 11:15am
Releasing anxiety, fear, anger, procrastination and more & tap into more abundance in your life. Let go of stress, overwhelm, fear and more and get back in the zone in your biz and life. Find out how tapping can help you change your life and reconnect with your true self. Tapping is an amazing technique […]
Top 10 Reasons You Should Join the 30 Day Challenge
Sign up now to get more energy! Starts July 13th! Community – A group of dedicated travelers are here to support and accompany you on your wellness journey of our 30 day challenge. Connection with others is more important that you can imagine! We are here to support you, answer questions, share, listen, learn and […]
3 Paleo Challenge Recipes
Hi Everyone! Our Love Your Body Fitness and Nutrition Challenge starts this week! One of the most exciting parts of the challenge is overhauling your diet with our healthy, customized meal plan. When you join the challenge you’ll get a grocery list, healthy recipes and 4 weekly nutrition workshops to delve into the scientific […]
Spooky Special!
Happy Halloween Week Ascenders! I hope you all had a wonderful weekend! I saw some great costumes out there and the remnants of some blood and gore in my own bathroom sink! This week only, we have a few awesome deals on our Boost and Semi-private Paid in Full and class packs. So you can save […]
Rise Up to the New You 2018
We’ve all heard the rumors about 30 day challenges – the results won’t last, they’re just trying to sell you something, you aren’t allowed to actually eat. Today we’re putting those rumors to rest once and for all. You don’t have to live on grapefruit and high priced protein shakes for a month or […]
Spicy Shirataki Noodles with Shrimp
Happy Friday Ascenders! How’s it going today? We are right in the thick of our “Rise Up to the New You 30-Day Challenge”. One big part of the challenge is learning about nutrition and preparing healthier recipes. Today we’re using an ingredient you might have heard of, but never tasted: the Shirataki devils […]
Your Valentine’s Day Menu!
It’s that time of year again… Valentine’s Day is right around the corner, and love is in the air! Valentine’s Day is all about doing something special for your loved ones, whether that’s a significant other, a best friend, or a co-worker. Regardless of if your valentine is your roommate of 2 months […]
Weight Loss During Thanksgiving: Staying on Track Part 2
November is chugging along and turkey day is quickly approaching. That means lots and lots of pie, mashed potatoes and gravy are all right around the corner. For those of us trying to stay on track with weight loss, the upcoming feast is part blessing, part temptation. So let’s continue where we left off […]