Hi Ascenders, We’re counting down the days! Christmas is almost here and we want to prepare you for the coming holidays with the right food. As we jump from one holiday to the next there’s always a reason to screw up your diet and find an excuse not to exercise. Our goal is and […]
5 Awesome Ideas to Fall in Love with Meal-Prepping
Easy-breezy meal prep doesn’t have to be intimidating. With just a few pro tips and the right inspiration, you can be one of “those” people posting #goals pics of all your meals for the week, lined up in environmentally friendly glass containers that show off what a boss you are when it comes to making […]
Ascend Body’s Paleo Blackberry Cookies
Hey guys, it’s been a while since we had a cookie recipe out there for you so we thought it’s about time to present you the Ascend Body Paleo Blackberry Cookies. As you know, most cookies are packed with a lot of industrial sugars when you buy them in a store. But even when you […]
Ascend Body’s Paleo Breakfast Quiche
Hey guys, Here is Ascend Body’s plate of the week! If you are looking for a quick and healthy breakfast solution to early mornings on the go, try out this simple, Paleo Sweet Potato Breakfast Quiche the next time you are meal prepping. Sweet potatoes are super tasty and give this simple dish a nice […]
PALEO Cinnamon Apple Protein Muffins (NO Grains, NO Gluten!)
Hi Everyone! It’s September and that means – apple season! Just putting an apple on your plate is pretty boring (even if delicious when sliced up and enjoyed with some walnut butter), so today we are going to present a recipe that we know a lot of you will love: Apple Cinnamon Protein Muffins. We […]
Ascend Body’s Paleo Breakfast Quiche
Hey guys, Here is Ascend Body’s plate of the week! If you are looking for a quick and healthy breakfast solution to early mornings on the go, try out this simple, Paleo Sweet Potato Breakfast Quiche the next time you are meal prepping. Sweet potatoes are super tasty and give this simple dish a nice […]
Cassava Flour Chocolate Chip Cookies
Cassava Flour Chocolate Chip Cookies What is grain, gluten, and dairy free plus can put a big smile on your face? Well, if love is your answer, you’re close! The recipe we are sharing with you today is one that you will surely love: Healthy Cassava Flour Chocolate Chip Cookies. Cassava (flour) is a […]
Best Healthy Vegetable Soup Recipe For The Holiday
Hey Ascenders, This week we will be sharing our healthy vegetable soup. Holidays can be fun yet stressful at times so keep reading to learn more about our anti-stress holiday soup recipe. Let’s take a look at the ingredient benefits: The main ingredients for our soup are carrots and sweet potatoes. These […]
Good Fats And Bad Fats
Fats. The biggest problem with them is that there are so many of them and I get it: People get confused on knowing the difference between good fats and bad fats. Everybody out there is telling a different story, they talk about “healthy” and “bad” fat and try to put complex things in categories. Not […]