• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
Shane Young

Shane Young

  • Home
  • About
  • Packages
  • Testimonials
  • Blog
  • Connect
  • Facebook
  • Google+
  • Twitter

Nutrition

May 1, 2020

Christmas Guilt Free Menu

Hi Ascenders,   We’re counting down the days! Christmas is almost here and we want to prepare you for the coming holidays with the right food. As we jump from one holiday to the next there’s always a reason to screw up your diet and find an excuse not to exercise. Our goal is and […]

Food/Recipes,  Motivation/Tips,  Nutrition blood sugar,  body fat,  christmas,  duck,  healthy,  low carb,  natural ingredients,  paleo,  Recipe,  tasty

Easy-breezy meal prep doesn’t have to be intimidating.

May 1, 2020

5 Awesome Ideas to Fall in Love with Meal-Prepping

Easy-breezy meal prep doesn’t have to be intimidating. With just a few pro tips and the right inspiration, you can be one of “those” people posting #goals pics of all your meals for the week, lined up in environmentally friendly glass containers that show off what a boss you are when it comes to making […]

Active/Fitness,  Food/Recipes,  Motivation/Tips,  Nutrition chia,  convenience,  cravings,  gluten free,  keto,  lifestyle,  meal,  meal-prep,  paleo,  portion-control,  prep,  save time,  slow-cooker,  vegan,  Whole 30

Paleo Blackberry Cookies Recipe - Ascend Body, San Francisco

May 1, 2020

Ascend Body’s Paleo Blackberry Cookies

Hey guys, it’s been a while since we had a cookie recipe out there for you so we thought it’s about time to present you the Ascend Body Paleo Blackberry Cookies. As you know, most cookies are packed with a lot of industrial sugars when you buy them in a store. But even when you […]

Fitness,  Food/Recipes,  Nutrition antioxidant,  blackberries,  calcium,  cookies,  glycemic index,  healthy,  holistic,  paleo,  Recipe,  snack,  vitamin c

May 1, 2020

Ascend Body’s Paleo Breakfast Quiche

Hey guys, Here is Ascend Body’s plate of the week!  If you are looking for a quick and healthy breakfast solution to early mornings on the go, try out this simple, Paleo Sweet Potato Breakfast Quiche the next time you are meal prepping. Sweet potatoes are super tasty and give this simple dish a nice […]

Fitness,  Food/Recipes,  Nutrition antioxidant,  Breakfast,  healthy,  holistic,  meal-prep,  paleo,  Recipe,  Sweet potatoes,  vitamin c

May 1, 2020

PALEO Cinnamon Apple Protein Muffins (NO Grains, NO Gluten!)

Hi Everyone! It’s September and that means – apple season! Just putting an apple on your plate is pretty boring (even if delicious when sliced up and enjoyed with some walnut butter), so today we are going to present a recipe that we know a lot of you will love: Apple Cinnamon Protein Muffins. We […]

Food/Recipes,  Nutrition Ascend Body,  healthy,  mission street,  muffins,  no gluten,  no grains,  paleo,  Recipe,  san francisco

May 1, 2020

Ascend Body’s Paleo Breakfast Quiche

Hey guys, Here is Ascend Body’s plate of the week!  If you are looking for a quick and healthy breakfast solution to early mornings on the go, try out this simple, Paleo Sweet Potato Breakfast Quiche the next time you are meal prepping. Sweet potatoes are super tasty and give this simple dish a nice […]

Fitness,  Food/Recipes,  Nutrition antioxidant,  Breakfast,  healthy,  holistic,  meal-prep,  paleo,  Recipe,  Sweet potatoes,  vitamin c

May 1, 2020

Cassava Flour Chocolate Chip Cookies

Cassava Flour Chocolate Chip Cookies What is grain, gluten, and dairy free plus can put a big smile on your face? Well, if love is your answer, you’re close! The recipe we are sharing with you today is one that you will surely love: Healthy Cassava Flour Chocolate Chip Cookies.   Cassava (flour) is a […]

Food/Recipes,  Nutrition

May 1, 2020

Best Healthy Vegetable Soup Recipe For The Holiday

Hey Ascenders,   This week we will be sharing our healthy vegetable soup. Holidays can be fun yet stressful at times so keep reading to learn more about our anti-stress holiday soup recipe.   Let’s take a look at the ingredient benefits:   The main ingredients for our soup are carrots and sweet potatoes. These […]

Food/Recipes,  Nutrition amazing,  carrots,  Chicken,  christmas,  greens,  healthy,  holidays,  no stress,  Recipe,  soup,  sweet potato,  tasty,  vitamin A

May 1, 2020

Good Fats And Bad Fats

Fats. The biggest problem with them is that there are so many of them and I get it: People get confused on knowing the difference between good fats and bad fats. Everybody out there is telling a different story, they talk about “healthy” and “bad” fat and try to put complex things in categories. Not […]

Active/Fitness,  Motivation/Tips,  Nutrition acendbody,  fats,  fatty acids,  guide,  healthy,  lean,  lipids,  missiondistrict,  monounsaturated fats,  MUFAs,  Nutrition & Food,  polyunsaturated fats,  PUFAs,  saturated fats

  • Go to page 1
  • Go to page 2
  • Go to page 3
  • Interim pages omitted …
  • Go to page 24
  • Go to Next Page »

Primary Sidebar

Recent Posts

  • Easy‌ ‌Steps‌ ‌to‌ ‌Take‌ ‌your‌ ‌Fitness‌ to ‌the‌ ‌Next‌ ‌Level‌
  • Ascend Body’s Paleo Breakfast Quiche
  • PALEO Cinnamon Apple Protein Muffins (NO Grains, NO Gluten!)
  • Ascend Body’s Paleo Breakfast Quiche
  • 3 Best and Effective Steps to Lose Fat Faster

Follow

  • Facebook
  • Google+
  • Twitter

Let’s work together

Contact Me

Footer

Social

Connect with wellness coach Shane Young on social media

  • Facebook
  • Google+
  • Twitter

Contact Shane Young

Navigation

  • Blog
  • Shop
    • Cart
    • Checkout
    • My Account
  • Templates
  • Contact
  • Increase your energy
    Boost your immune system
    Get nutrition back on track!!

Transformational Tips

Subscribe to The Holistic Experiment to receive a weekly idea to uplevel your life.

Copyright © 2021 · All Right Reserved · Shane Young