Register for 4 Week Health & Wellness Group Program
Sept 21st – Oct 18th
How are you doing in all this?! I want to support you!!
Jump start your health and wellness and recalibrate.
- Have you lost your healthy habits around mindfulness, exercise, nutrition?
- Are you struggling to handle the new stressors and fears?
- Are you lonely and isolated or cramped and not enough space?
If so this 4-week virtual group program is for you! It’s a heart-centered, mindful approach to health and wellness with the bonus of community.
How we eat, think, move, and care for ourselves are inextricably linked. Keeping our immune system in tip top shape, as well as our bodies and minds are where it’s at! Fortunately, I have helped thousands of people do this over the past 2 decades, so I’ve got your back!
What you get
- 4 Group Coaching calls (Mondays 6PM) – Each week will build on the next as we visit the topics of – Movement, Nutrition, Restoration (energy building), and Positive Thinking (mindset and meditation). All recorded for your convenience if you can’t attend live.
- 16 Group Workouts (Tuesday and Thursdays 9AM) – All levels functional workouts that only require 1 dumbbell, easily done at home. All recorded for your convenience if you can’t attend live.(add $99 for workouts).
- Meal Plan and recipes – Pantry short these days? That’s OK. Together we’ll build a do-able plan that keeps it simple.
- 8 pre-recorded meditation sessions – Whether you are stuck in the house alone, or with members of the family, you can jump into a guided meditation to find your inner chill and stay grounded!
- Private Facebook Group – Get daily inspiration on mindful habits, receive accountability, encouragement as well as wellness tips. Join the discussion and stay connected!!
- This is a personalized group program where I am guiding you every step of the way, giving you all the tools of mind, body and spirit to thrive though this unprecedented time. I personally get to know you to ensure that you’re getting exactly what you need to keep not only your immune system, but your body, mind, and spirit thriving.
Could you use a little extra personal support?
Upgrade to the VIP Coaching package and you’ll get 3 x 45 minute private coaching sessions with me and also receive unlimited email throughout the program.
(Only 10 spots available!)