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Shane Young

Shane Young

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Ascend Body

May 1, 2020

PALEO Cinnamon Apple Protein Muffins (NO Grains, NO Gluten!)

Hi Everyone! It’s September and that means – apple season! Just putting an apple on your plate is pretty boring (even if delicious when sliced up and enjoyed with some walnut butter), so today we are going to present a recipe that we know a lot of you will love: Apple Cinnamon Protein Muffins. We […]

Food/Recipes,  Nutrition Ascend Body,  healthy,  mission street,  muffins,  no gluten,  no grains,  paleo,  Recipe,  san francisco

May 1, 2020

Neutral Spine Exercises

How are you doing today? Are you feeling a bit stiff? That might be related to a not mobile spine.  Below I will explain some neutral spine exercises.  Maybe you’ve heard during our sessions one of our trainers saying: “Keep a neutral spine during this exercise.” But what does that actually mean? When we talk […]

Active/Fitness,  Exercise/Personal Training,  Motivation/Tips #ascendbody #sanfrancisco #missiondistrict,  Ascend Body,  back pain,  healthy,  hips,  kids,  lumbar,  mobility,  movement,  neutral spine,  spine,  stretching,  thoracic

May 1, 2020

Paleo Burger Buns

Happy Friday Ascend family! It’s summer, and if you’re anything like me you’re celebrating the warm weather with (too) many BBQs.  But though burgers are a great source of protein, the gluten packed buns can mess up your diet. Don’t get me wrong, sometimes you should allow yourself to enjoy the whole package: French fries, […]

Food/Recipes,  Motivation/Tips,  Nutrition Ascend Body,  baking,  burger buns,  gluten free,  healthy,  Nutrition & Food,  paleo,  Recipe,  sweet potato,  tasty

May 1, 2020

Lime Shrimp Salad

Hey Ascenders!   We need to cool down! As the weather heats up this summer it’s important to keep our bodies hydrated. That means more water, and more minerals! Today’s healthy Paleo salad contains tons of minerals and H20.  Vegetables in general are mostly made up of water, minerals and vitamins.   Leafy greens are […]

Food/Recipes,  Nutrition Ascend Body,  ascendbody,  Food,  greens,  healthy,  minerals,  paleo,  Recipe,  Salad,  shrimp,  sweat,  water

May 1, 2020

Is Feeling Good- Good Enough?

Hi Ascenders! How are you feeling today? A lot of the time, we hear this question and answer it with an “Oh yeah, I’m fine” without even thinking about the answer, right? The truth is that, sometimes, the exact opposite is going on in our body, but we’re too proud to admit that something is […]

Active/Fitness,  Motivation/Tips,  Nutrition,  Positive Thinking/Wellness animal products,  Ascend Body,  blood panel,  blood testing,  body,  cholesterol,  Feeling,  healthy,  ketogenic,  missiondistrict,  san francisco

Intermittent Fasting

May 1, 2020

Intermittent Fasting- Is It Right For You?

The concept of intermittent fasting has been around for thousands of years, and has been practiced by many different cultures. Some cultures have used fasting as a spiritual or religious technique, while others have recognized the numerous health benefits that can be gained from extended periods without eating. So what is intermittent fasting, and how […]

Motivation/Tips,  Nutrition #weightloss #ascendbody #sanfrancisco #missiondistrict,  Ascend Body,  Fasting,  healthy,  intermittent fasting,  Nutrition & Food,  san francisco,  Weight Loss

May 1, 2020

Genetics – How They Should Shape Your Diet

Homo sapiens have evolved over millions of years to bring us to where we are today, upright, fairly intelligent and increasingly aware of our bodies and how to best look after them. As with all organisms, our evolution is written into our genome. A genome being the complete set of genetic instructions of any organism, […]

Active/Fitness,  Motivation/Tips,  Nutrition Ascend Body,  ascendbody,  diet,  EATONPURPOSE,  Fitness,  Food,  Health,  holistic health,  missiondistrict,  Nutrition & Food,  paleo,  san francisco,  sanfrancisco,  Weight Loss

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Recent Posts

  • Easy‌ ‌Steps‌ ‌to‌ ‌Take‌ ‌your‌ ‌Fitness‌ to ‌the‌ ‌Next‌ ‌Level‌
  • Ascend Body’s Paleo Breakfast Quiche
  • PALEO Cinnamon Apple Protein Muffins (NO Grains, NO Gluten!)
  • Ascend Body’s Paleo Breakfast Quiche
  • 3 Best and Effective Steps to Lose Fat Faster

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