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Shane Young

Shane Young

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EATONPURPOSE

May 1, 2020

Immune-Boosting Green Soup

Green soup? Sounds a little bit too healthy, right? You might ask: where’s my sugar, is it tasty or even; would I rather die than eat this green stuff? And if I do eat it, will it fill me up so I don’t end up craving sweets an hour later?   Well, we won’t give […]

Food/Recipes,  Nutrition #healthycooking,  #weightloss #ascendbody #sanfrancisco #missiondistrict,  ascendbody,  diet,  eating right,  EATONPURPOSE,  Food,  Health,  holistic health,  Nutrition & Food,  Organic,  Protein,  Recipes,  Weight Loss,  Wellness

May 1, 2020

Joseph’s Story

For most of my life I have been thin. I could eat anything I wanted in large quantities (and I did), and not gain a single pound. I was very active in high school and college, mostly running and swimming. In my mid 20’s I started working out more and even hired a trainer because […]

Motivation/Tips,  Positive Thinking/Wellness #breathesweatsmile,  #weightloss #ascendbody #sanfrancisco #missiondistrict,  ascendbody,  choices,  community,  diet,  eating right,  EATONPURPOSE,  Energy,  Fitness,  Food,  healthy,  holistic health,  missiondistrict,  Nutrition & Food,  paleo,  san francisco,  Weight Loss,  Wellness

Valentine's Menu

May 1, 2020

Your Valentine’s Day Menu!

  It’s that time of year again… Valentine’s Day is right around the corner, and love is in the air!   Valentine’s Day is all about doing something special for your loved ones, whether that’s a significant other, a best friend, or a co-worker. Regardless of if your valentine is your roommate of 2 months […]

Events,  Food/Recipes,  Motivation/Tips,  Nutrition #healthycooking,  #weightloss #ascendbody #sanfrancisco #missiondistrict,  diet,  eating right,  EATONPURPOSE,  Events,  paleo dinner,  romantic dinner,  valentine's day

May 1, 2020

Applesauce Rice Pudding

After February’s summery start, the sudden cold in San Francisco makes us long for warmer temperatures… (Though it’s still warmer here than in my homeland Germany!)  Anyways, let’s heat ourselves up with this awesome post-workout vegan meal! You can easily whip this baby up; it’s tasty and will definitely warm you from the inside out. […]

Active/Fitness,  Food/Recipes,  Motivation/Tips,  Nutrition applesauce,  EATONPURPOSE,  healthy,  Nutrition & Food,  postworkout,  Recipe,  Ricepudding,  vegan,  vegetarian

May 1, 2020

Chicken Hash with Butternut Squash and Kale

Here’s a new way to serve up nutritious veggies with protein-packed chicken. It’s tender, flavorful and simple to make. Basically a perfect meal! This dish is great for meal prep, as it holds up well for several days in the fridge and can be easily packed in Tupperware to eat on-the-go. Enjoy! Courtesy of RealHealthyRecipes.com Servings: […]

Food/Recipes,  Nutrition #healthycooking,  ascendbody,  eating right,  EATONPURPOSE,  Food,  Nutrition & Food,  paleo,  Recipes

May 1, 2020

Fats: The Good, The Bad, And The Ugly

In our 30 day fitness and nutrition challenge we’ve been talking about good fats and bad fats. The subject always seems like to be such a hot topic! Because of the 80s low-fat scare, some of that old information around saturated fats being bad for the body still haunts us. Also, recent studies have claimed that “good […]

Active/Fitness,  Motivation/Tips,  Nutrition #healthycooking,  ascendbody,  diet,  EATONPURPOSE,  fats,  Food,  Health,  Nutrition & Food,  paleo,  Wellness

May 1, 2020

Pump(kin) Smoothie

  October is nearly over. But before turning on your slow winter mode, it’s Halloween and pumpkin time! Scary creatures, but even more important: Sweets and candies. Who doesn’t love them? Yeah, we do too, but as with everything all has it’s time. Don’t stress out if you catch yourself reaching into the bag full […]

Active/Fitness,  Exercise/Personal Training,  Food/Recipes,  Motivation/Tips,  Nutrition,  Restoration #breathesweatsmile,  #healthycooking,  #weightloss #ascendbody #sanfrancisco #missiondistrict,  ascendbody,  diet,  eating right,  EATONPURPOSE,  Energy,  Food,  Health,  holistic health,  Nutrition & Food,  paleo,  Recipes,  Smoothies

May 1, 2020

Weight Loss during Thanksgiving: Staying on Track Part 1

We all know how the holidays can derail even the strongest fitness plans. For many people, the time between Thanksgiving and New Years is full of family, fun, and lots and lots of eating! The weather also gets colder, which makes it tempting to stay inside, watch Netflix and order Chinese food.   The math […]

Active/Fitness,  Exercise/Personal Training,  Motivation/Tips,  Positive Thinking/Wellness,  Restoration #weightloss #ascendbody #sanfrancisco #missiondistrict,  Active,  ascendbody,  diet,  eating right,  EATONPURPOSE,  Energy,  Fitness,  Food,  Health,  Nutrition & Food,  san francisco,  Weight Loss,  Wellness

May 1, 2020

Post-Workout Sweet Potato French Fries

Who can resist the salty, greasy deliciousness of French fries? When you’re craving carbs, there are few snacks that can compete. But let’s be real: we all know fries aren’t the healthiest option. The good news is that’s mostly due to the frying process and oils used to make them. So lets pimp up the […]

Food/Recipes,  Motivation/Tips,  Nutrition #healthycooking,  ascendbody,  diet,  eating right,  EATONPURPOSE,  Energy,  fats,  Fitness,  Food,  Health,  holistic health,  missiondistrict,  Nutrition & Food,  Recipes,  san francisco,  Weight Loss,  Wellness

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Recent Posts

  • Easy‌ ‌Steps‌ ‌to‌ ‌Take‌ ‌your‌ ‌Fitness‌ to ‌the‌ ‌Next‌ ‌Level‌
  • Ascend Body’s Paleo Breakfast Quiche
  • PALEO Cinnamon Apple Protein Muffins (NO Grains, NO Gluten!)
  • Ascend Body’s Paleo Breakfast Quiche
  • 3 Best and Effective Steps to Lose Fat Faster

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