Hey guys, it’s been a while since we had a cookie recipe out there for you so we thought it’s about time to present you the Ascend Body Paleo Blackberry Cookies. As you know, most cookies are packed with a lot of industrial sugars when you buy them in a store. But even when you […]
Ascend Body’s Paleo Breakfast Quiche
Hey guys, Here is Ascend Body’s plate of the week! If you are looking for a quick and healthy breakfast solution to early mornings on the go, try out this simple, Paleo Sweet Potato Breakfast Quiche the next time you are meal prepping. Sweet potatoes are super tasty and give this simple dish a nice […]
Ascend Body’s Paleo Breakfast Quiche
Hey guys, Here is Ascend Body’s plate of the week! If you are looking for a quick and healthy breakfast solution to early mornings on the go, try out this simple, Paleo Sweet Potato Breakfast Quiche the next time you are meal prepping. Sweet potatoes are super tasty and give this simple dish a nice […]
How To Overcome Stress During the Holidays
We’re in the final stretch of the holiday season! New Years is a week away. That means one more week of holiday parties, family time and leftover Christmas cookies. It also means one more week of holiday stress. We’ve all experienced it: the underlying exhaustion that feels as though it might push you over […]
Owner Shane Young’s Story
Hi Everyone. Happy 2018! It’s a New Year, and a new day! I hope you had a wonderful and fun time celebrating the conclusion of 2017. Today I wanted to share part of my personal story with you. (That little pic above was taken just a few days […]