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Shane Young

Shane Young

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missiondistrict

May 1, 2020

Easy‌ ‌Steps‌ ‌to‌ ‌Take‌ ‌your‌ ‌Fitness‌ to ‌the‌ ‌Next‌ ‌Level‌

Everyone wants to be healthier, feel better, and crush their workouts, but the one thing that most athletes and fitness enthusiasts forget about is recovery. You’ll hit the gym hard, get a great workout, and leave feeling great and ready to seize the day. But there will always be those days where everything just hurts […]

Fitness #fitnesstips,  ascendbody,  Fitness,  healthy,  missiondistrict,  sanfrancisco

May 1, 2020

Good Fats And Bad Fats

Fats. The biggest problem with them is that there are so many of them and I get it: People get confused on knowing the difference between good fats and bad fats. Everybody out there is telling a different story, they talk about “healthy” and “bad” fat and try to put complex things in categories. Not […]

Active/Fitness,  Motivation/Tips,  Nutrition acendbody,  fats,  fatty acids,  guide,  healthy,  lean,  lipids,  missiondistrict,  monounsaturated fats,  MUFAs,  Nutrition & Food,  polyunsaturated fats,  PUFAs,  saturated fats

May 1, 2020

Is Feeling Good- Good Enough?

Hi Ascenders! How are you feeling today? A lot of the time, we hear this question and answer it with an “Oh yeah, I’m fine” without even thinking about the answer, right? The truth is that, sometimes, the exact opposite is going on in our body, but we’re too proud to admit that something is […]

Active/Fitness,  Motivation/Tips,  Nutrition,  Positive Thinking/Wellness animal products,  Ascend Body,  blood panel,  blood testing,  body,  cholesterol,  Feeling,  healthy,  ketogenic,  missiondistrict,  san francisco

May 1, 2020

Joseph’s Story

For most of my life I have been thin. I could eat anything I wanted in large quantities (and I did), and not gain a single pound. I was very active in high school and college, mostly running and swimming. In my mid 20’s I started working out more and even hired a trainer because […]

Motivation/Tips,  Positive Thinking/Wellness #breathesweatsmile,  #weightloss #ascendbody #sanfrancisco #missiondistrict,  ascendbody,  choices,  community,  diet,  eating right,  EATONPURPOSE,  Energy,  Fitness,  Food,  healthy,  holistic health,  missiondistrict,  Nutrition & Food,  paleo,  san francisco,  Weight Loss,  Wellness

Paleo Pancakes

May 1, 2020

Paleo Mini-Pancakes with 2 Ingredients!

    2 Ingredient Paleo Mini-Pancakes   Is there a more traditional American breakfast than a delicious stack of pancakes? We all love them, despite knowing they don’t make the healthiest breakfast choice. Normally, pancakes are loaded with processed sugar, which increases your risk of Type 2 Diabetes and piles on the pounds. Another problem […]

Food/Recipes,  Motivation/Tips,  Nutrition #healthycooking,  #weightloss #ascendbody #sanfrancisco #missiondistrict,  ascendbody,  diet,  eating right,  Energy,  Fitness,  Food,  Health,  holistic health,  love,  missiondistrict,  Nutrition & Food,  Organic,  paleo,  Protein,  Recipes,  san francisco,  Wellness

May 1, 2020

Post-Workout Sweet Potato French Fries

Who can resist the salty, greasy deliciousness of French fries? When you’re craving carbs, there are few snacks that can compete. But let’s be real: we all know fries aren’t the healthiest option. The good news is that’s mostly due to the frying process and oils used to make them. So lets pimp up the […]

Food/Recipes,  Motivation/Tips,  Nutrition #healthycooking,  ascendbody,  diet,  eating right,  EATONPURPOSE,  Energy,  fats,  Fitness,  Food,  Health,  holistic health,  missiondistrict,  Nutrition & Food,  Recipes,  san francisco,  Weight Loss,  Wellness

May 1, 2020

Vegan Green Power Smoothie

Green smoothies are super hot right now. That’s no surprise, since a smoothie is a quick and tasty way to add more fruits and vegetables into your diet. So what’s the problem? Well first of all, not all green smoothies are healthy. If you blend together a bunch of fruit and call it a day, […]

Fitness,  Food/Recipes,  Nutrition #healthycooking,  diet,  eating right,  EATONPURPOSE,  Energy,  excitement,  fats,  Food,  Health,  holistic health,  missiondistrict,  Nutrition & Food,  Organic,  Recipes,  san francisco,  Smoothies,  Weight Loss,  Wellness

Thanksgiving on Purpose

May 1, 2020

Thanksgiving on Purpose!

Team Up We’ve said before that community is key. During the holidays, make sure you’re teaming up with your honey or loved ones for our awesome Boost and Semi-Private lessons. We’ve got something extra special planned for our 9AM and 10AM post-Thanksgiving sessions this Friday, so you can have fun while you sweat all the […]

Active/Fitness,  Announcements,  Fitness,  Motivation/Tips,  Positive Thinking/Wellness #breathesweatsmile,  #weightloss #ascendbody #sanfrancisco #missiondistrict,  Active,  ascendbody,  eating right,  EATONPURPOSE,  Energy,  Events,  excitement,  Food,  Health,  holistic health,  missiondistrict,  Nutrition & Food,  paleo,  Recipes,  san francisco,  Weight Loss,  Wellness

Salad

May 1, 2020

5 Paleo Ways to Use Your Leftover Turkey

Thanksgiving is over, and you might be wondering how to use up all your leftover turkey. If you’re anything like me, you’ve been eating the big bird all weekend and are sick of it by now. Time to get creative! These 5 healthy Paleo recipes are tasty alternatives to turkey sandwiches. Try them out and […]

Food/Recipes,  Motivation/Tips,  Nutrition #breathesweatsmile,  #healthycooking,  #meatza #meat,  ascendbody,  diet,  eating right,  EATONPURPOSE,  Energy,  Fitness,  Food,  holistic health,  love,  missiondistrict,  Nutrition & Food,  Organic,  paleo,  Protein,  Recipes,  san francisco,  Weight Loss,  Wellness,  Whole

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Recent Posts

  • Easy‌ ‌Steps‌ ‌to‌ ‌Take‌ ‌your‌ ‌Fitness‌ to ‌the‌ ‌Next‌ ‌Level‌
  • Ascend Body’s Paleo Breakfast Quiche
  • PALEO Cinnamon Apple Protein Muffins (NO Grains, NO Gluten!)
  • Ascend Body’s Paleo Breakfast Quiche
  • 3 Best and Effective Steps to Lose Fat Faster

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