Hey guys, Here is Ascend Body’s plate of the week! If you are looking for a quick and healthy breakfast solution to early mornings on the go, try out this simple, Paleo Sweet Potato Breakfast Quiche the next time you are meal prepping. Sweet potatoes are super tasty and give this simple dish a nice […]
Christmas Guilt Free Menu
Hi Ascenders, We’re counting down the days! Christmas is almost here and we want to prepare you for the coming holidays with the right food. As we jump from one holiday to the next there’s always a reason to screw up your diet and find an excuse not to exercise. Our goal is and […]
5 Awesome Ideas to Fall in Love with Meal-Prepping
Easy-breezy meal prep doesn’t have to be intimidating. With just a few pro tips and the right inspiration, you can be one of “those” people posting #goals pics of all your meals for the week, lined up in environmentally friendly glass containers that show off what a boss you are when it comes to making […]
Ascend Body’s Paleo Blackberry Cookies
Hey guys, it’s been a while since we had a cookie recipe out there for you so we thought it’s about time to present you the Ascend Body Paleo Blackberry Cookies. As you know, most cookies are packed with a lot of industrial sugars when you buy them in a store. But even when you […]
Ascend Body’s Paleo Breakfast Quiche
Hey guys, Here is Ascend Body’s plate of the week! If you are looking for a quick and healthy breakfast solution to early mornings on the go, try out this simple, Paleo Sweet Potato Breakfast Quiche the next time you are meal prepping. Sweet potatoes are super tasty and give this simple dish a nice […]
PALEO Cinnamon Apple Protein Muffins (NO Grains, NO Gluten!)
Hi Everyone! It’s September and that means – apple season! Just putting an apple on your plate is pretty boring (even if delicious when sliced up and enjoyed with some walnut butter), so today we are going to present a recipe that we know a lot of you will love: Apple Cinnamon Protein Muffins. We […]
Guilt Free Sweet Potato Waffles!
Hey Ascenders! Did you really read that correct? Hell yes, guilt-free sweet potato waffles! Why not?! I know what you’re thinking right now: Aren’t carbs in the morning a bad thing? Well, I want to encourage you to see the whole carb thing a little more in the grey zone instead of […]
Top 5 Good Healthy Meals
Hi Ascenders! What’s up with you today? 🙂 Below you will find the top 5 good healthy meals of 2018. Doesn’t life have to be easy? Well, truth is, most of the time it’s not. But here’s the real question: Why make it harder than it is? Because cooking doesn’t have to be hard, it […]
Power Mushrooms
It’s always surprising to us to see how many people don’t pay attention to getting the right vitamins and minerals in their diet. Often times, people get lost in the forest of macros (think protein, carbs and fat), and forget to pay attention to the trees. To be clear: Yes, we need fats and protein. […]