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Shane Young

Shane Young

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sanfrancisco

May 1, 2020

Easy‌ ‌Steps‌ ‌to‌ ‌Take‌ ‌your‌ ‌Fitness‌ to ‌the‌ ‌Next‌ ‌Level‌

Everyone wants to be healthier, feel better, and crush their workouts, but the one thing that most athletes and fitness enthusiasts forget about is recovery. You’ll hit the gym hard, get a great workout, and leave feeling great and ready to seize the day. But there will always be those days where everything just hurts […]

Fitness #fitnesstips,  ascendbody,  Fitness,  healthy,  missiondistrict,  sanfrancisco

May 1, 2020

Genetics – How They Should Shape Your Diet

Homo sapiens have evolved over millions of years to bring us to where we are today, upright, fairly intelligent and increasingly aware of our bodies and how to best look after them. As with all organisms, our evolution is written into our genome. A genome being the complete set of genetic instructions of any organism, […]

Active/Fitness,  Motivation/Tips,  Nutrition Ascend Body,  ascendbody,  diet,  EATONPURPOSE,  Fitness,  Food,  Health,  holistic health,  missiondistrict,  Nutrition & Food,  paleo,  san francisco,  sanfrancisco,  Weight Loss

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Recent Posts

  • Easy‌ ‌Steps‌ ‌to‌ ‌Take‌ ‌your‌ ‌Fitness‌ to ‌the‌ ‌Next‌ ‌Level‌
  • Ascend Body’s Paleo Breakfast Quiche
  • PALEO Cinnamon Apple Protein Muffins (NO Grains, NO Gluten!)
  • Ascend Body’s Paleo Breakfast Quiche
  • 3 Best and Effective Steps to Lose Fat Faster

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