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Shane Young

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Paleo Blackberry Cookies Recipe - Ascend Body, San Francisco

May 1, 2020

Ascend Body’s Paleo Blackberry Cookies

Hey guys, it’s been a while since we had a cookie recipe out there for you so we thought it’s about time to present you the Ascend Body Paleo Blackberry Cookies. As you know, most cookies are packed with a lot of industrial sugars when you buy them in a store. But even when you […]

Fitness,  Food/Recipes,  Nutrition antioxidant,  blackberries,  calcium,  cookies,  glycemic index,  healthy,  holistic,  paleo,  Recipe,  snack,  vitamin c

May 1, 2020

Top 5 Good Healthy Meals

Hi Ascenders! What’s up with you today? 🙂  Below you will find the top 5 good healthy meals of 2018.  Doesn’t life have to be easy? Well, truth is, most of the time it’s not. But here’s the real question: Why make it harder than it is? Because cooking doesn’t have to be hard, it […]

Food/Recipes,  Nutrition #ascendbody #sanfrancisco #missiondistrict,  5 ingredients,  Breakfast,  dinner,  easy recipe,  healthy,  lunch,  paleo,  snack,  tasty,  top 5

May 1, 2020

Quick & Easy Post-Workout Sandwich

Hey guys, what’s up?   Listen- does the following situation sound familiar? You finished your workout, got home 30 minutes after, immediately felt hungry, but couldn’t stomach the thought of another shake… Plus there was no time for preparation.   We’ve all have been there, am I right?   Today, I came up with a […]

Exercise/Personal Training,  Food/Recipes,  Motivation/Tips,  Nutrition banana,  carbs,  Easy,  healthy,  peanutbutter,  postworkout,  ricecake,  sandwich,  snack

May 1, 2020

Power Mushrooms

It’s always surprising to us to see how many people don’t pay attention to getting the right vitamins and minerals in their diet. Often times, people get lost in the forest of macros (think protein, carbs and fat), and forget to pay attention to the trees. To be clear: Yes, we need fats and protein. […]

Active/Fitness,  Food/Recipes,  Nutrition appetizer,  champignons,  Easy,  garlic,  healthy,  mushrooms,  paleo,  snack,  tasty

May 1, 2020

Coconut Chocolate Chip Paleo Bars

We’re all crazy for coconuts at Ascend Body. Coconuts are full of saturated fat, which feed your brain and make your bones stronger. Those are just two reasons we should all be eating saturated fats- check out 7 more here. Yes, you read this right, you need them. Our bodies can produce saturated fats out of […]

Food/Recipes,  Motivation/Tips,  Nutrition candy bar,  coconut,  healthy,  natural based,  paleo,  snack,  tasty

May 1, 2020

Chocolate Carrot Balls

Ascenders! There are 3 major things we can’t get enough of: Love, laughter and chocolate! Natural based chocolate is a great antioxidant deliverer and contains a lot of healthy fat. Today we are going to combine chocolate with quickly digestible carbs. Here’s why: when you burn all your energy after an intense workout out of […]

Food/Recipes,  Motivation/Tips,  Nutrition ascendbody,  carrot,  chocolate,  dates,  Food,  gluten free,  healthy,  natural based,  paleo,  pecans,  post workout,  Recipe,  snack,  tasty,  vegan

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Recent Posts

  • Easy‌ ‌Steps‌ ‌to‌ ‌Take‌ ‌your‌ ‌Fitness‌ to ‌the‌ ‌Next‌ ‌Level‌
  • Ascend Body’s Paleo Breakfast Quiche
  • PALEO Cinnamon Apple Protein Muffins (NO Grains, NO Gluten!)
  • Ascend Body’s Paleo Breakfast Quiche
  • 3 Best and Effective Steps to Lose Fat Faster

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