Hi Ascenders, We’re counting down the days! Christmas is almost here and we want to prepare you for the coming holidays with the right food. As we jump from one holiday to the next there’s always a reason to screw up your diet and find an excuse not to exercise. Our goal is and […]
Best Healthy Vegetable Soup Recipe For The Holiday
Hey Ascenders, This week we will be sharing our healthy vegetable soup. Holidays can be fun yet stressful at times so keep reading to learn more about our anti-stress holiday soup recipe. Let’s take a look at the ingredient benefits: The main ingredients for our soup are carrots and sweet potatoes. These […]
Guilt Free Sweet Potato Waffles!
Hey Ascenders! Did you really read that correct? Hell yes, guilt-free sweet potato waffles! Why not?! I know what you’re thinking right now: Aren’t carbs in the morning a bad thing? Well, I want to encourage you to see the whole carb thing a little more in the grey zone instead of […]
Top 5 Good Healthy Meals
Hi Ascenders! What’s up with you today? 🙂 Below you will find the top 5 good healthy meals of 2018. Doesn’t life have to be easy? Well, truth is, most of the time it’s not. But here’s the real question: Why make it harder than it is? Because cooking doesn’t have to be hard, it […]
Sweeter than Candy: The Caramel Apple
Hi Ascenders, Happy Halloween! Sweeter Than Candy Is everybody already in a sweet and spooky mood? In case you’re not feeling sweet enough today, why don’t you get your sweet tooth up with one of our yummy clean eating recipes?! Yes, you’re right when you look at the ingredients for it, there is a […]
DIY Healthy Bounty Chocolate Bar
We got jummy jummy in our tummy. Especially when we talk about sweets like Bounty chocolate bars. Often times, the nutritional profile of candy is less than stellar. Luckily, in this case, many of the Bounty bar ingredients aren’t all that bad for you. Coconut is one of them. A regular Bounty bar is 22% […]
Power Mushrooms
It’s always surprising to us to see how many people don’t pay attention to getting the right vitamins and minerals in their diet. Often times, people get lost in the forest of macros (think protein, carbs and fat), and forget to pay attention to the trees. To be clear: Yes, we need fats and protein. […]
Healthy Mango Sorbet
Can you feel the summer breeze? It’s almost May, and San Francisco is getting warmer every day! Lately I’ve been seeing a lot of summery promises on fitness social media. You know what I’m talking about- those too good to be true programs that promise you a six pack in 4 weeks. Of course, if […]
Paleo Beef Tacos
Viva Mexico! If you’ve ever been to San Francisco’s Mission District, you’ve probably noticed the that there are taquerias on almost every block. We decided to to create a paleo beef taco recipe. Also, one thing you can always find in a traditional taqueria is..TACOS! Mmmm, tacos. Who doesn’t love them? If you look at […]