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Shane Young

Shane Young

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Wellness

May 1, 2020

3 Best and Effective Steps to Lose Fat Faster

Being committed to decreasing your body fat goes beyond sticking to your fitness routine. If you want to lose fat, follow these three steps to not only get healthier but to also lose fat efficiently. 1. Watch the amount and type of carbohydrates you are consuming, eliminate all drinks with processed or natural sugars. Replace […]

Active/Fitness body fat,  Exercise,  Fitness,  Wellness

May 1, 2020

Immune-Boosting Green Soup

Green soup? Sounds a little bit too healthy, right? You might ask: where’s my sugar, is it tasty or even; would I rather die than eat this green stuff? And if I do eat it, will it fill me up so I don’t end up craving sweets an hour later?   Well, we won’t give […]

Food/Recipes,  Nutrition #healthycooking,  #weightloss #ascendbody #sanfrancisco #missiondistrict,  ascendbody,  diet,  eating right,  EATONPURPOSE,  Food,  Health,  holistic health,  Nutrition & Food,  Organic,  Protein,  Recipes,  Weight Loss,  Wellness

May 1, 2020

Joseph’s Story

For most of my life I have been thin. I could eat anything I wanted in large quantities (and I did), and not gain a single pound. I was very active in high school and college, mostly running and swimming. In my mid 20’s I started working out more and even hired a trainer because […]

Motivation/Tips,  Positive Thinking/Wellness #breathesweatsmile,  #weightloss #ascendbody #sanfrancisco #missiondistrict,  ascendbody,  choices,  community,  diet,  eating right,  EATONPURPOSE,  Energy,  Fitness,  Food,  healthy,  holistic health,  missiondistrict,  Nutrition & Food,  paleo,  san francisco,  Weight Loss,  Wellness

Fitness Challenge

May 1, 2020

Rise Up to the New You 2018

  We’ve all heard the rumors about 30 day challenges – the results won’t last, they’re just trying to sell you something, you aren’t allowed to actually eat. Today we’re putting those rumors to rest once and for all. You don’t have to live on grapefruit and high priced protein shakes for a month or […]

Active/Fitness,  Announcements,  Events,  Exercise/Personal Training #breathesweatsmile,  #healthycooking,  #weightloss #ascendbody #sanfrancisco #missiondistrict,  Active,  ascendbody,  Fitness,  Food,  Health,  holistic health,  mission district,  san francisco,  Weight Loss,  Wellness

May 1, 2020

Post-Workout Sweet Potato French Fries

Who can resist the salty, greasy deliciousness of French fries? When you’re craving carbs, there are few snacks that can compete. But let’s be real: we all know fries aren’t the healthiest option. The good news is that’s mostly due to the frying process and oils used to make them. So lets pimp up the […]

Food/Recipes,  Motivation/Tips,  Nutrition #healthycooking,  ascendbody,  diet,  eating right,  EATONPURPOSE,  Energy,  fats,  Fitness,  Food,  Health,  holistic health,  missiondistrict,  Nutrition & Food,  Recipes,  san francisco,  Weight Loss,  Wellness

May 1, 2020

Weight Loss During Thanksgiving: Staying on Track Part 2

  November is chugging along and turkey day is quickly approaching. That means lots and lots of pie, mashed potatoes and gravy are all right around the corner. For those of us trying to stay on track with weight loss, the upcoming feast is part blessing, part temptation. So let’s continue where we left off […]

Active/Fitness,  Events,  Exercise/Personal Training,  Motivation/Tips,  Positive Thinking/Wellness #weightloss #ascendbody #sanfrancisco #missiondistrict,  Active,  ascendbody,  community,  eating right,  Events,  excitement,  Fitness,  Food,  Health,  holistic health,  Nutrition & Food,  paleo,  san francisco,  Weight Loss,  Wellness

May 1, 2020

Vegan Green Power Smoothie

Green smoothies are super hot right now. That’s no surprise, since a smoothie is a quick and tasty way to add more fruits and vegetables into your diet. So what’s the problem? Well first of all, not all green smoothies are healthy. If you blend together a bunch of fruit and call it a day, […]

Fitness,  Food/Recipes,  Nutrition #healthycooking,  diet,  eating right,  EATONPURPOSE,  Energy,  excitement,  fats,  Food,  Health,  holistic health,  missiondistrict,  Nutrition & Food,  Organic,  Recipes,  san francisco,  Smoothies,  Weight Loss,  Wellness

Thanksgiving on Purpose

May 1, 2020

Thanksgiving on Purpose!

Team Up We’ve said before that community is key. During the holidays, make sure you’re teaming up with your honey or loved ones for our awesome Boost and Semi-Private lessons. We’ve got something extra special planned for our 9AM and 10AM post-Thanksgiving sessions this Friday, so you can have fun while you sweat all the […]

Active/Fitness,  Announcements,  Fitness,  Motivation/Tips,  Positive Thinking/Wellness #breathesweatsmile,  #weightloss #ascendbody #sanfrancisco #missiondistrict,  Active,  ascendbody,  eating right,  EATONPURPOSE,  Energy,  Events,  excitement,  Food,  Health,  holistic health,  missiondistrict,  Nutrition & Food,  paleo,  Recipes,  san francisco,  Weight Loss,  Wellness

Salad

May 1, 2020

5 Paleo Ways to Use Your Leftover Turkey

Thanksgiving is over, and you might be wondering how to use up all your leftover turkey. If you’re anything like me, you’ve been eating the big bird all weekend and are sick of it by now. Time to get creative! These 5 healthy Paleo recipes are tasty alternatives to turkey sandwiches. Try them out and […]

Food/Recipes,  Motivation/Tips,  Nutrition #breathesweatsmile,  #healthycooking,  #meatza #meat,  ascendbody,  diet,  eating right,  EATONPURPOSE,  Energy,  Fitness,  Food,  holistic health,  love,  missiondistrict,  Nutrition & Food,  Organic,  paleo,  Protein,  Recipes,  san francisco,  Weight Loss,  Wellness,  Whole

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Recent Posts

  • Easy‌ ‌Steps‌ ‌to‌ ‌Take‌ ‌your‌ ‌Fitness‌ to ‌the‌ ‌Next‌ ‌Level‌
  • Ascend Body’s Paleo Breakfast Quiche
  • PALEO Cinnamon Apple Protein Muffins (NO Grains, NO Gluten!)
  • Ascend Body’s Paleo Breakfast Quiche
  • 3 Best and Effective Steps to Lose Fat Faster

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